Our Approach

Spring’s unique approach combines coaching and mindfulness to not only resolve your challenges but also equip you with practical tools to navigate life’s ups and downs. For organisations, we offer tailored coaching to enhance leadership, resilience, and well-being, fostering a workplace culture that prioritises mental clarity, emotional intelligence, and sustainable success. 

For teams, we provide mindfulness-based away days designed to cultivate presence, reduce stress, and strengthen collective well-being. These sessions help teams reconnect, and recharge.

Spring’s owner, Rabiya, stands out as a coach and mindfulness teacher who not only helps you address your challenges but also equips you with practical skills for moments of distress. Her compassionate nature and extensive theoretical knowledge make her a true guide towards peace and transformation.