JD

“For me, knowledge is power and being able to understand the way our brains work and be more mindful of how we are responding to different situations in day-to-day life is really empowering. Rabiya has a great ability to identify a ‘theme’ or thought pattern in something you share and run with it in a really methodical way, unpicking what really lies beneath it.”

JD (Coaching & 1:1 Mindfulness client)